7 Must Try Ayahuasca Diet Recipes

These Ayahuasca diet recipes will make your fasting a breeze. Changing your dietary habits and transitioning to the Ayahuasca diet can pose challenges, centering on whole, natural foods. That’s why we carefully crafted these 7 delightful recipes to ease your fasting and prepare you for the Ayahuasca ceremony. Without further ado, let’s get cooking! 

Our Favorite Ayahuasca Diet Recipes

Simple Vegetable Soup

When in search of a comforting meal packed with healthy nutrients, our go-to is this simple vegetable soup. It can be crafted using any seasonal vegetables you might have on hand. This soup is remarkably delightful and will make your Ayahuasca fast a breeze.

Ingredients:

• 2 carrots, peeled and diced
• 1 zucchini, sliced
• 1 cup spinach leaves
• 2 celery stalks, chopped
• 4 cups vegetable broth
• Fresh herbs (parsley, thyme) for seasoning

How To Prepare:

1. In a pot, bring the vegetable broth to a gentle simmer.
2. Add the diced carrots, sliced zucchini, and chopped celery, and simmer for about 10 minutes until the vegetables are tender.
3. Stir in the spinach leaves and fresh herbs, and let them wilt.
4. Season with a touch of fresh herbs.
5. Serve hot and enjoy! 

Quinoa Avocado Salad

If you’re looking for something filling, Quinoa Avocado Salad is the perfect choice. Be careful with this recipe especially if you’re following an ayahuasca diet you shouldn’t overeat, although with this recipe it might be hard to stop.

Ingredients:

• 1 cup cooked quinoa
• Spinach, chopped
• 1/2 Avocado 
• 1 cucumber, diced
• Cherry tomatoes, halved
• Dill for seasoning
• Extra virgin olive oil for drizzling

How To Prepare:

1. In a bowl, combine the cooked quinoa with the chopped spinach and avocado.
2. Add diced cucumber, chopped dill, and halved cherry tomatoes to the mixture.
3. Drizzle extra virgin olive oil over the salad for a light dressing.
4. Toss gently to combine all ingredients.
5. Enjoy!

Legumes and Vegetable Stew

This nourishing stew combines an array of mixed beans and vegetables, delivering a wealth of plant-based protein, fiber, and essential nutrients. A budget-conscious, pantry-friendly vegan stew that can be prepared in less than 40 minutes. It’s also gluten-free, dairy-free, meat-free, and grain-free making it perfect for the Ayahuasca fast!

Ingredients:

• 1 cup black beans, cooked
• 1/2 cup lentils, cooked
• 1/2 cup chickpeas, cooked
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 onion, chopped
• 2 tsp cumin powder
• Salt and pepper to taste

How To Prepare:

1. In a pot, sauté the chopped onion until translucent.
2. Add diced bell peppers and sauté until slightly tender.
3. Incorporate the cooked black beans, lentils, and chickpeas.
4. Season with cumin powder, salt, and pepper. Simmer for 15 minutes.
5. Serve hot for a comforting and grounding meal.

Chickpea Lettuce Wraps

These Simple Chickpea Lettuce Wraps offer a delectable, speedy solution for a convenient, on-the-go meal. Keep in mind that one week before and after the Ayahuasca ceremony, spicy food should be eliminated from your diet. Thus you would want to remove the chilly papers from this recipe.

Ingredients:

• Large lettuce leaves
• 1 cup mashed chickpeas
• Chopped Spinach
• Shredded carrots
• Lemon juice
• Pinch of cayenne pepper

How To Prepare:

1. Lay out large lettuce leaves as a base for the wraps.
2. Spread a layer of mashed chickpeas on each leaf.
3. Top with chopped spinach and shredded carrots.
4. Drizzle with lemon juice and a pinch of cayenne pepper.
5. Fold and savor the flavor!

Baked Sweet Potato Fries

These sweet potato fries can be a wonderful side dish. However, they can also be served as a main course with a side of freshly made hummus. Feel free to season them to your taste preferences!

Ingredients:

• 2 sweet potatoes, cut into thin fries
• Paprika
• Olive oil
• Hummus for dipping

How To Prepare:

1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potato fries with a sprinkle of paprika and a drizzle of olive oil.
3. Spread them on a baking sheet and bake for 20-25 minutes until crispy.
4. Serve with a side of hummus.
5. Enjoy your healthy fries that are perfectly suitable for Ayahuasca Diet.

Chia Seed Pudding with Red Berries

It’s no secret that eliminating sugars and junk food from your diet might be hard. If you plan everything in advance you can enjoy lightly sweet pudding while fasting and preparing for your Ayahuasca Ceremony.

Ingredients:

• 1/4 cup chia seeds
• 1 cup plant-based milk
• Mixed berries (strawberries, currants, raspberries)
• Honey

How To Prepare:

1. Mix chia seeds and plant-based milk in a bowl, stirring well.
2. Allow the mixture to sit for a few hours or overnight until it thickens.
3. Layer with mixed berries and drizzle with a little bit of honey.
4. Enjoy!

Zucchini Noodles with Pesto

Everyone loves pasta. Yet, when adopting the ayahuasca diet, prioritizing whole, unprocessed foods becomes important in order to cleanse yourself. Interestingly, you might not have been informed that zucchini can serve as a wonderful substitute for traditional pasta. This delicious recipe is one of our favourites even if we are not fasting!

Ingredients:

• Zucchini spiralized into noodles
• Fresh basil pesto
• Pine nuts for garnish

How To Prepare:

1. Toss spiralized zucchini noodles with fresh basil pesto until coated.
2. Place the mixture on the plate and add some pesto on top.
3. Garnish with pine nuts.
4. You can also add a couple of cherry tomatoes to expand the flavor.
5. Enjoy!